Family Yoga With Natasha

The Family Regulation Toolkit

If you’re the parent of a child with sensory sensitivities, ADHD, or your family is struggling with big emotions, your days might feel like a never-ending rollercoaster of meltdowns, overstimulation, and chaos. You’re trying your best, but it feels like nothing you do is enough to create a sense of calm—for them or for you.

You’re not just tired. You’re tapped out.
But what if there was a way to bring more peace and connection to your family without feeling like you're adding more to the to do list?

Introducing: The Family Regulation Toolkit

A simple, actionable bundle of tools to help your family regulate emotions, manage stress, and find calm together—even on the hardest days.

What’s Inside the Toolkit?

🧩 7 Stress-Busting Games Pack
Fun, sensory-friendly games designed to release tension and reset overwhelmed children and grown ups. These are perfect for helping your child regulate their emotions while strengthening your bond through play.

💡 Example Game: “Yoga Bowling" helps your child explore yoga poses, practice patience and have fun with you.

🌅 Better Mornings Tapping
Start your day on a calmer, happier note with a quick tapping practice just for parents. Perfect for setting up your day in a calm way, this will help you bring calm to your nervous system and show up for your family with more patience and presence.

🎲 Peaceful Play Challenge eBook
Three days of sensory-friendly games to help your child practice emotional regulation in fun and engaging ways. These activities are great for calming big emotions and creating moments of joyful connection—even in the middle of a challenging day.

Breathing Practices for Children 5 Practices to calm the body and mind. The breath is an important part of yoga and emotional regulation. These 5 practices will help you bring some peace back to even the toughest day.

Your Family Deserves More Calm and Less Chaos.

You could carry on trying to power through....

Or you could feel supported by someone who gets it. Someone who cares.

Why This Toolkit Works

Simple Tools for Busy Families: No complicated techniques or overwhelming instructions—just easy, effective solutions that work.
Made for Sensory-Sensitive Kids: Designed with the unique needs of sensory seekers and avoiders in mind, but helpful for any child struggling with emotional regulation.
For Parents Too: Because you can’t pour from an empty cup, this kit gives you tools to manage stress and stay grounded, even when life feels chaotic.

This Is for You If...

Your child struggles with sensory overload, meltdowns, or big emotions.
You often feel overstimulated, stressed, or unsure how to help your child regulate.
You’re looking for fun, gentle ways to bring more calm and connection into your home.
You want quick wins that don’t require hours of time or tons of energy.

Get the Toolkit Today—for Free!

Imagine This...

Your child learning important coping skills that will help with emotional regulation.
Mornings feel smoother because you started your day with an easy tapping practice that instantly took the edge off.
You and your child are laughing and connecting over a sensory-friendly game instead of arguing or feeling overwhelmed.
You feel confident knowing you have tools to help your family reset whenever chaos creeps in.

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