The transition back to school can be hard
Some parents tell me how they can not wait for school routines to start again and some absolutely dread it. It's a big transition - whether your child is excited about it, if they struggle or maybe a mix of both.
And I am not here, running this challenge because I have mastered school mornings. My child is not one to skip into school happily. You can often find us getting the 'eyes' from the principle because we are late yet again (though I do have the best intentions for this new school year and new school )
We've had it all.
The rush. The meltdowns. The resistance.
The overwhelm that shows up in 100 little ways:
🌪️ Sore tummies, grumpy moods.
🌪️ The morning chaos and the "please let me stay home."
🌪️ You walking on eggshells, hoping today isn’t “one of those days.”
So I know what it is like.
You want to help. You want to validate their emotions but you don't know what else you can do to support them. Honestly, some days are just harder than others.
You want to give them what they need.
But where are the actual tools?
💛 This is where the Back-to-School Nervous System Reset Comes In
A 5-day Parent & Child challenge that helps you:
✅ Build calming, co-regulating routines — without forcing them
✅ Teach your child to understand their body and emotions
✅ Anchor your mornings with nervous system safety
✅ Find connection (even during chaos)
All in 10 minutes a day, before school even begins.
Because I am being really intentional about this in my own home so why not share this journey with you too.
This is a nervous system-first, connection-based approach that makes real regulation feel good for kids.
Because the truth is:
Kids don’t learn to regulate through being told to “calm down.” (Just like you don't regulate by faking or forcing calm either).
They learn it through practices that feel good for them - like something they want to do.
Practices that allow them to show up as they are and feel what they feel and just invites safety around that.
By the end of the 5 days, you’ll…
- Have a way you and your child can start the day with more ease
- Understand what nervous system safety feels like in real life
- Feel more grounded in your own body — even on tough days
- See your child begin to trust their breath, their body, and themselves
What You’ll Get:
Each morning for 5 days, you’ll receive:
☀️ A short guided breath + regulation practice
☀️ A short mantra your child can use all day
☀️ Support in a private challenge group and via email
☀️ Bonus: Join a special Friday Celebration Session with a bonus family practice and check in to end the week!