Playful Tools for Big-Feeling Kids
Help Your Child Regulate Without Forcing “Calm Down”
Discover 5 playful breathing practices that actually work for wiggly, sensitive, or easily overwhelmed kids.
Learn how to regulate together — not command calm.
You want your child to feel safe in their body, handle big emotions, and grow up confident...
but traditional breathing advice (“take a deep breath” / “just calm down”) doesn’t work during real meltdowns.
This free 3-day experience teaches embodied, nervous-system-friendly breathing tools kids actually enjoy — even if they’re full of energy, neurodivergent, highly sensitive, or allergic to stillness.
No pressure. No scripts.
Just playful, doable practices that build regulation, safety, and connection…
What you get:
This isn’t another list of “breathing techniques” you’ll forget about by tomorrow.
It’s a gentle, guided 3-day experience designed to help you and your child feel the shift in your bodies - together.
Inside, you’ll get:
✨ 5 Playful must-know breathing practices (With a guide you can print off or access on your phone)
✨ 3 Short videos demonstrating the breathing practices, encouraging you to join in each day over 3 days.
✨ Support from a qualified and experienced family yoga teacher on this journey
🌸 By the end of the 3 days…
You won’t just know more tools.
You will have used them with your child.
You’ll start to notice a gentle rhythm forming…
little moments where:
✨ They start wanting to use these practices
✨ You both feel more grounded and connected
✨ They start a connection with the breath and improve self-awareness which is going to help them with regulation during tough moments.
Because when kids explore nervous system tools through play, movement, and connection, something powerful happens:
They don’t just “learn about regulation.”
They experience it in their whole body.
They feel the relief.
They feel the safety.
They feel the shift.
And once their nervous system remembers that feeling, they’ll want to come back to it again and again.
This isn't really about the breath....
It’s about emotional resilience.
It’s about self-awareness.
It’s about confidence.
It’s about connection.
It’s about helping your child release stress, soften anxiety, and return to safety. Not through force, but through embodied exploration.
It’s breath as a grounding tool…
breath as a safe anchor…
breath as a way to come home to themselves.
And the best part?
You get to build these skills together.
Side by side.
Regulating together.
Growing together.
Your family’s regulation journey gets to feel fun, doable, and deeply supportive.
Let’s begin. 💛
Go back to the top to sign up :)