3 Days, 3 Simple (yet powerful) regulation practices to share with your child. Breath, play, and relaxation. Helping your family build a family yoga practice that is supportive, reduces overwhelm and helps build important regulation skills.

This is where calm becomes something you practice, something you create, something you have fun with! Something that actually supports your child! Not something that feels impossible or takes up so much time that you never get around to it.

5 minutes - for 3 days. That is it!!!

If that sounds doable - it's because it is!

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On sign up you'll receive your free guide, then over the next 3 days I'll send you videos and encouragement so you actually make this happen. No signing up and forgetting about it.

You are signing up to do this. Get practicing. Starting now! Let's go!